Surf area · South Africa
Cape Town surf forecast
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Showing bodyboarding. This page is the Cape Town surf forecast.
Showing prone foiling. This page is the Cape Town surf forecast.
Showing open-water swimming. This page is the Cape Town surf forecast.
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Today's surf scores are on their way. Next refresh by 02:26 local time. Each beach page shows its own latest forecast meanwhile.
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Today's bodyboarding scores are on their way. Next refresh by 02:26 local time. Each beach page shows its own latest forecast meanwhile.
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Today's prone foiling scores are on their way. Next refresh by 02:26 local time. Each spot page shows its own latest forecast meanwhile.
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Today's open-water swimming scores are on their way. Next refresh by 02:26 local time. Each spot page shows its own latest forecast meanwhile.
- Swell1.8 to 2.5 mperiods 9 to 10 s
- Wind8 to 19 km/hmostly cross-shore
- Water16 to 17°C
- Swell1.8 to 2.5 mperiods 9 to 10 s
- Wind8 to 19 km/hmostly cross-shore
- Water16 to 17°C
- Wind8 to 19 km/h
- Water16 to 17°C
- Water16 to 17°C
- Swell1.8 to 2.5 m
Work a season hereNo Cape Town roles yet, always free
Updated Sun 11 Oct at 23:26 (local time) · Photo is illustrative.
About Cape Town
About Cape TownRead moreShow less
Surfing in Cape Town
Cape Town sits on a peninsula with two very different coastlines, and that split is the key to reading the surf. The Atlantic side, from Bloubergstrand down through Hout Bay to Kommetjie, faces west into open ocean and takes the full force of south-westerly swell from the Southern Ocean. False Bay, home to Muizenberg and Gordon's Bay, faces south and is more sheltered.
Wind usually decides which side to surf. The south-easter that dominates summer blows offshore around Kommetjie, while in winter north-westerly winds tend to clean up False Bay and rough up the Atlantic side. Long Beach at Kommetjie is one of the most consistent waves on the peninsula, with lefts and rights for intermediate and advanced surfers. Dungeons, off Hout Bay, is a big-wave reef that only works on very large, long-period south-west swells and is reached by boat; it is strictly for experienced big-wave surfers. Big Bay at Bloubergstrand, north of the city, has shorter beach-break rides that suit a range of abilities on small days, though the summer south-easter makes it messy for surfing and draws kitesurfers instead.
Muizenberg is the classic learner's beach, with gentle rolling waves along a long beach, surf schools and board hire. Gordon's Bay, in the north-east corner of False Bay, is fickle and usually needs a large winter swell to break.
Atlantic water stays cold, around 12 to 15°C all year because of the Benguela Current, so a 4/3mm wetsuit is the norm; False Bay is noticeably warmer. Winter, roughly May to August, brings the largest swells, while summer is calmer and kinder to learners. Sharks are present, and the Shark Spotters programme flies coloured flags at several beaches, especially in False Bay. Rocky reefs at the advanced breaks add to the hazards.
What the guides say
- Summer south-easter is offshore at Kommetjie and Llandudno; winter north-westerlies clean up False Bay (capetowncurrent)
- Atlantic water is about 12 to 15°C year-round due to the Benguela Current; False Bay is warmer (capetowncurrent)
- Muizenberg has gentle waves ideal for beginners, with surf schools (cometocapetown)
- Dungeons is a boat-access big-wave reef off Hout Bay (capetowncurrent, cometocapetown)
- Gordon's Bay is fickle and generally needs a big winter swell (surf-forecast.com, mondo.surf)
- Shark Spotters flag system operates at several beaches, particularly in False Bay (capetowncurrent)
This week
This week, spot by spot
Each beach's own forecast score per day, in today's rank order. Tap a beach for hourly detail.
5 beaches for surf in today's true rank order · 23:26
This week
This week, spot by spot
Each beach's own forecast score per day, in today's rank order. Tap a beach for hourly detail.
5 beaches for surf in today's true rank order · Updated 23:26 local time
5 beaches, in rank order
Today's surf scores are on their way, by 02:26 local time. Until then each beach reads Updating.
Every score this week is under 55, so cells use the slate band, darker for higher. Days are not compared across spots.
What's on this week
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The PeakWave record
When Cape Town is at its best for surf, from two years of daily forecasts since 30 Sep 2024.
Best months for surf
- 1August2% of days had a beach at 70+53/100average best2% of days had a beach at 70+
- 2July0% of days had a beach at 70+52/100average best0% of days had a beach at 70+
- 3June2% of days had a beach at 70+51/100average best2% of days had a beach at 70+
Every month, average best score
Teal bars are the top three months. Scores out of 100.
Most often the best beach: Gordon's Bay, top on 397 of 733 days.
Awards won here in 2026
Monthly and season surf awards won by Cape Town beaches.
No surf award won here yet this year, monthly or season.
Also won here in 2026: Shorebreak Slammer (Bodyboarding, Gordon's Bay, Jul 2026), Shorebreak Slammer (Bodyboarding, Bloubergstrand, May 2026), Open Ocean Express (Downwind foil, Dungeons, Jun 2026) and 2 more.
Plan your trip
- Best time to surfMonth by month, every surf area.
- How to Read Surf ConditionsSwell height, period, direction, wind and tides explained. What makes a good surf day.
- Surf Instructor JobsQualifications, pay and where to find surf teaching work.
- Water Sports Instructor JobsSailing, windsurfing, kitesurfing, wakeboard, paddleboard. Qualifications and where to work.
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Nearby areas
Photos are illustrative.Photos are illustrative.
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Scores are forecast-based GO scores out of 100, refreshed every three hours. PeakWave is free for everyone: forecasts, rankings and season jobs.


