United Kingdom · Atlantic Europe
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Create Profile →Current conditions refresh every 3 hours when the cron runs. Hourly data updates every 30 minutes. The 7-day forecast, luck factor, and packing notes are all pre-computed at the same time.
We compare the 7-day forecast to the last 5 years of marine data for the same week at Praa Sands. The delta tells you whether conditions are shaping up better, worse, or about the same as a typical early July.
We score each day of the 7-day forecast using the same algorithm as the leaderboard, and highlight the highest scorer.
Open-Meteo's Marine API (swell height, period, water temperature) and Weather API (wind and conditions).
Honestly, no. Every break has tide windows, swell directions and reef contours that a global model cannot see. Treat the score as a starting point, then check a local cam.
The best week for surf at Praa Sands is the week of 23 November (score 3/5) with low crowds.
Moderate swell providing fun waves for a session. Short-period wind swell: expect weak, crumbly faces. Full onshore mess. Not worth the paddle unless you are desperate. Conditions improving through the afternoon.
Heads up: jellyfish: high.
Indicators derived from forecast data, not official warnings. Always check local lifeguard or official advice.
The air here is 72% cleaner than the average comparison city right now.
Significantly cleaner air than a typical city. Ideal for outdoor exercise with minimal respiratory strain.
Not a pollutant. Ozone is naturally higher at altitude and near the coast, and lower in cities where traffic exhaust breaks it down. High readings here typically indicate clean air. Can cause short-term airway irritation during intense exercise but is not linked to the long-term health risks of particulate pollution.
Additive health score: each pollutant contributes points relative to its WHO 2021 guideline and long-term health impact (PM2.5 9, NO₂ 5, O₃ 3, PM10 2, SO₂ 1 at WHO limits). Data via Open-Meteo. City markers show live readings. Red line marks the WHO guideline. Updated 03:00
Good water clarity: ~8m visibility
Updated 10:31
Local knowledge and community tips for Praa Sands
Praa Sands is a powerful beach break on the south coast of Cornwall, between Porthleven and Penzance. It faces south-southwest and picks up swell from a different angle to the north coast spots. The beach is relatively short but produces steep, punchy waves with real energy. The sand shifts constantly, creating variable peaks that can be hollow and fast. A slightly overlooked spot that delivers genuine quality when conditions align.
Best on south-westerly groundswell with a north-easterly offshore wind. Works on all tides but can produce particularly hollow waves at low to mid. The 3-6ft range is ideal. Works October through March most consistently. Because it faces south rather than west, it picks up swell that the north coast misses and vice versa. A good option when the swell has a southerly component.
The main peaks form in the centre of the beach. The banks shift but the steep gradient means the take-off is usually fairly defined. On bigger days, watch for a peak forming near the rocks at the eastern end. The inside shorebreak can be heavy.
Heavy shorebreak on the steep sand. The waves have more power than you might expect for a south coast spot. Rip currents form on bigger days. Rocks at both ends of the beach are exposed at low tide. The beach is relatively compact so the surfable area is concentrated.
Pay car park directly behind the beach. Very short walk to the sand. A cafe and toilets at the car park. Limited parking in the summer months when the beach is popular with families.
Quieter than the north coast Cornish spots. On good days you might find 10-20 people, mostly locals from the Penzance and Helston area. Weekends are busier. The south coast location means it is not on the main tourist radar for surfers. Midweek sessions are often shared with just a handful.
Praa Sands works on a different swell window to the north coast, making it a valuable alternative. When Fistral and Porthtowan are flat on a northerly wind, Praa Sands can be pumping with offshore conditions. Check both coasts on forecast days. The beach cafe does proper pasties. If Praa is maxed out, Porthleven reef (10 minutes away) might be firing.
Surf at Praa Sands
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Daily scores over the last 12 months at Praa Sands
Based on historical weekly averages
Conditions at Praa Sands tend to be best between 06:00 to 09:00 in July.
Average score during this window: 26/100
See timing scores, school holiday busyness, and lift pass pricing to find the best time to book.
View Best Time to Go →Combining historical conditions with school holiday crowd pressure to find the sweet spot.
The timing score combines two signals: historical conditions quality (how good the skiing or surfing typically is in a given week, based on 5 years of weather data) and crowd pressure (how many of this destination's feeder markets have school holidays that week).
Crowd pressure is weighted by each feeder country's share of visitors. If 40% of a resort's visitors come from France and France is on holiday, that contributes 0.40 to the crowd pressure score. Crowds can reduce the timing score by up to 35%, ensuring conditions still matter most.
Scores: 5 = great conditions with low crowds (the sweet spot). 4 = great conditions with moderate crowds, or good conditions with low crowds. 3 = average. 2 = below average conditions or very crowded. 1 = poor conditions or peak holiday chaos.
Last 31 days of logged conditions.
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